OSHO Active Meditation

CD Osho Nadabrahma meditation

OSHO Nadabrahma meditation™
 music by Deuter

The Osho Nadabrahma meditation is based on an ancient Tibetan technique, which original was done in the early afternoon. But it can be done to any time of the day, alone or in a group of people. The meditation last one hour and has three stages. It includes humming and witnessing stages, followed by flowing circular hand movements and a stage of stillness.

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OSHO Nadabrahma meditation™

Track List  
Track 1: First Stage time 30:00 min. Listen
Track 2: Second Stage time 15:00 min. Listen
Track 3: Third Stage time 15:00 min. (silence and gong) Listen


First stage: 30 minutes

Sit in a relaxed position with eyes closed and lips together. Start humming loudly enough to be heard by others and create a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel it.


Second Stage: 15 minutes
The second stage is divided into two 7,5 minute sections. For the first half, move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.
After 7,5 minutes turn the hands palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhabit any soft, slow movements of the rest of your body.


Third Stage: 15 minutes
Sit or lie absolutely quiet and still.

Active meditation is not really the meditation, it is just preparation. You are preparing your instrument. When it is ready, then you stand in silence. Then meditation starts. Then you are utterly there. You have woken yourself up by jumping, by dancing, by breathing, by shouting -- these are all devices to make you a little more alert than you ordinarily are. Once you are alert, then the waiting.
Waiting is meditation -- waiting with full awareness. And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you. Osho

Osho speaks about the Nadabrahma meditation.
For more information on Osho active meditations please check out: www.activemeditation.com

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