Guided Meditations

meditation

Circle of Love Meditation
the meditation is 50 minutes long and has four stages. It can be done either alone or with a partner. If done alone, start by sitting in a comfortable position, preferably in front of a mirror. If done with a partner, begin the meditation by sitting facing each other, as close as possible but without touching.
The complete illustrated instruction you will find in the booklet in the cd-box.
Circle of Love CD euro 18.80 - order here -

Chakra healing meditation

The meditation is one hour long. It is in three stages. It is also possible to enjoy a half-hour or forty-five minute cession, in which case simple stop the cd after the first or second stages and remain silent for a few minutes. This is useful for those wanting to meditate but only have a short time available because of work.
The meditation is best done with eyes closed, altough it is allright to have them open for chakra one and two techniques.

The first stage of the meditation is a series of exercices designed to release blocks, and free up energy in the different dimensions - or chakras - of our spiritual body. When these blocks dissolve and the energy in the chakras is

unlocked, a powerful inner momentum is created. The meditator may experience certain colors and/or feel heat in the area of the opened chakra as its energy releases. It is important not to focus on these phenomena should they happen. Just give them space and keep going with the techniques. The released energy will have a natural tendency to flow upwards and will be helpful in opening the higher chakras.
In the second stage of the meditation, the spiritual body is allowed to settle.
The third stage of the meditation is relaxation.
When our life-energy is flowing freely and naturally in all the open chakras, we experience well-being, health - physical and psychological - and a profound sense of who we are. The deep inner silence resulting from this creates a powerful potential for healing and self-transformation.
Chakra healing Meditation - cd euro 18.80 - order here -

A tantric meditation for the senses opening the doorway to inner silence.

´Take a deep breath, relax and begin the meditation by saying ´yes` to yourself, whoever and whatsoever you are in this moment.
... start you meditative journey through your senses.

The detailed description is found in the CD-box.

´The music features five piano improvisations by Sidhamo that are beautiful to listen to even if you don't do the meditation. But as a meditation it's a great technique.` Milarepa
Five senses meditation - cd euro 18.80 - order here -

Music by Milarepa
About Milarepa

Thirty years ago while traveling through India, I stumbled across a man who would change my life forever. Seeing him for the first time was like looking in a mirror at my own destiny. I saw in him the flowering of what was still lying dormant as a seed in me. Hearing him speak was like listening to the music of a mountain stream as he gave words to my innermost thoughts and feelings. His name at that time was Bhagwan Shree Rajneesh. He became my spiritual master.
Falling in love with this remarkable man, I fell in love with my own inner lover. His eyes were windows to my soul and the skies beyond. Meeting him, I was ultimately meeting myself. On March 28, 1976, he gave me sannyas and a new name: Swami Anand Milarepa, explaining that Milarepa had been a yogi/saint living in Tibet during the tenth century A.D. He suggested I find the book of his sutras called The One Hundred Thousand Songs of Milarepa and "tune into it".

On January 19, 1990, the master left his body. In the months leading up to this, he dropped his name and asked to be referred to simply as Osho - an Eastern name describing a person who has become one with the oceanic experience of existence. Since this time, my connection with him has expanded and deepened. His light shines throughout my inner and outer world like a rainbow - always bringing new insights, new understanding, greater ecstasies. My love affair as his disciple has become what he himself would call The Great Affair: a love affair with the whole existence.

Osho continues to be the greatest inspiration in my life. I am, and will be, forever grateful to him. To this day, I feel his love at the deepest level of my being. The longing that took me to his feet those many years ago continues taking me ever-deeper within myself. It is an eternal journey of self-discovery.

My music reflects an awareness and understanding of meditation and love. The themes to my songs are universal and will be appreciated by all travelers on The Path. In Osho’s vision, we are on this beautiful planet to celebrate and rejoice the great mystery of life - with our songs, our dances, our silences of the heart. As humanity moves into the twenty-first century, this message could never be more relevant.

May your aim be straight and true . . . Milarepa
http://www.oneskymusic.com

OSHO PUBLIKATIES
Vianenstraat 48, 1106 DD AMSTERDAM, Nederland
Tel.: (+31-0)20-6969 372 Fax: (+31-0)20-6915 642
e-mail: info@osho.nl
© Copyright teksten, foto’s en illustraties van Osho: Osho International Foundation
© Copyright Nederlandse teksten van Osho: Osho Publikaties
Voor informatie over kopiëren/publiceren van teksten van Osho, zie: www.osho.com/copyrights