Guided Meditations
In guided meditations, soft hypnosis is used to help you move into deep relaxation and prepared the ground for the witness.

Bubble of Joy a guided meditation Text and Voice: Maneesha James Visit Maneesha’s website: www.activemeditation.com Music written and performed by Sambodhi Prem Visit Sambodhi’s website: www.SambodhiPrem.com A simple method to * return emotional mastery to you * change your focus from the negative and painful to the nourishing,     healing powers within * protect yourself against the negative stresses outside you * activate your inner healer

How often have you woken up at the start of a new day, or set out for work, feeling open, joyful and full of life? - only to find hours later that someone or something has totally changed your mood.
Most of us tend to be influenced, to a greater or lesser extent, by the moods and actions of others, or by a tense, negative environment. Sometimes we can be like a leaf in the wind – a victim to passing emotional currents.
This method, the “Bubble of Joy,” helps us become our own “emotional manager.” Through it, we can create a joyful, nourishing inner climate that we can carry with us wherever we are. This climate also acts as a protective barrier to outside influences.

In these times of political unrest, social pressures and demands that are made of you (not to mention the demands you make of yourself), why not take a break inside? Let Maneesha James take you to a place within yourself, where your awareness can be free and where you are protected in your own personal Bubble of Joy.
CD euro 17.80 - order here -

Hara Stop! keeping your cool in the fast lane ´Hara´ is the Japanese term for the center of consciousness, which lies just below the navel. This center gives us a sense of grounding or rotedness – so necessary if we are to remain unaffected our increasingly stressful, fast – paced society. Hara Stop! Is an effective and playful guided meditation through which to find your ´still point´ and balance that brings it. Centered in the Hara, we can access the qualities of calmness, courage, discipline and decisiveness. CD euro 17.80 - order here - lees verder:  In Pune werd ik op slag verliefd op de Hara-Stop meditatie

Once the energy moves to the hara,
the concern for the search for something immortal in you becomes very predominant,
it is not a coincidence that people talk about meditators as "navel gazers." That is meaningful. You are gazing at the navel, not from the outside; that won't help. You have to close your eyes and go to the navel. That's what I am calling the center of your being. It is just behind the navel.
Once your energy rises to the navel - and it goes on happening, in all the meditations your energy is going up - your concern becomes meditation. You want to know on your own, not through the scriptures, what is the truth, whether there is life beyond death or not.

A guided meditation:  Tuning into the Moment Text and Voice: Maneesha James Visit Maneesha’s website: www.activemeditation.com Music written and performed by Sambodhi Prem Visit Sambodhi’s website: www.SambodhiPrem.com CD euro 17.80 - order here -

To relaxing gentle music, Maneesha guides softly into deep relaxation. The second part on this cd is only soft gentle flowing music to deepen this relaxation.
'Tuning into the Moment' affords q deep relaxation, leading the listener step by step to the source of silence and stillness that we all carry within ourselves. 

"For a few moments the whole mechanism stops. You are relaxed in yourself. You have touched your being, your center, and you feel you are at the source of well-being. A bliss fills you, a fragrance surrounds you. Suddenly you are not the same man you were."
From Osho: The Book of Secrets

Tuning into the Moment is a CD for people who are interested in meditation - a tool for relaxation and beyond. Do it in the morning, it will leave you relaxed and alert for the day ahead, or do it before sleep (it only takes half an hour), and it’ll make your sleep more effective.  
We caught up with Maneesha to hear more about her experience with meditation,
and talk about this CD: for the complete interview.

'To me, your physical needs have to be fulfilled first. Your body has to be in a deep contentment, a well-being. When the body is perfectly well, healthy, has a pleasure of its own, is like a beautifully humming car -- no disturbance, no noise... I am not talking about Indian cars.
When the car is really beautifully humming and the mechanism has a rhythm to it, there is well-being. When your body is humming in a musical, harmonious way, when everything fits together, when there is nothing wrong and you are simply happy with the body, suddenly there is an upsurge of energy. You start seeking aesthetic objects: art, music, poetry, painting. Suddenly you become interested in Picasso, Michelangelo, Mozart. Suddenly your taste starts growing for something beautiful.'
From Osho: The Discipline of the Transcendence, vol. 4

For more information on Osho active meditations please check out: www.activemeditation.com

Attention: special on-line offer: order 3 CD´s or more CD´s and get 15 % off!!

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